Get stronger with
personal coaching.

Training, nutrition guidance and support built around your goals.

Speak with Tanuja Watch Tanuja train
K11 certified Powerlifting champion Online and in-person coaching
Coach Tanuja ready for strength training
TRUST THE WORKProgress is built, one session at a time.
2.4K+follow her training content

NO RANDOM WORKOUTS

·

NO CRASH DIETS

·

NO GUESSWORK

·

JUST A PLAN YOU CAN FOLLOW

·

WATCH THE WORK

This is how Tanuja trains and teaches.

Swipe through real lessons on muscle, strength, food and training. Every reel opens directly on @fitnesscoachtanuja.

WHO THIS IS FOR

You are ready to do the work. You need the right plan.

Maybe you want to build muscle. Maybe you want to lose fat, improve strength or finally stay regular. Your starting point can be different. Your effort has to be real.

01You can train at least 2 days each week.

02You are open to learning and sharing progress.

03You want coaching, not free daily advice.

04You are ready to start within 30 days.

Tanuja Verma training in the gym
K11 Academy certificationK11 Certified

YOUR COACH

Strong enough to push you. Human enough to understand you.

I am Tanuja Verma, a strength and conditioning coach and competitive powerlifter.

I know that good training takes more than motivation. You need a clear plan, honest feedback and someone who helps you keep going when work, family or life gets messy.

“Trust your coach. Trust the process. Trust your work.”
Follow @fitnesscoachtanuja ↗

REAL PROGRESS

See the work behind the results.

Tanuja shares client check-ins, strength wins and progress inside her Instagram highlights.

See client results

FIRST STEP

Tell Tanuja what you need help with.

Answer a few quick questions. If Tanuja can help, she will message you on WhatsApp.

✓Talk through your goal and current routine.

✓Understand how Tanuja would coach you.

✓Ask the questions that matter before joining.

Tanuja works with a limited number of clients so every person gets proper attention.

QUICK QUESTIONS

Tell Tanuja about your goal.

No long form. Just the details Tanuja needs before you speak.

What do you want help with?
What can you commit to right now?
Where should Tanuja contact you?

QUICK ANSWERS

Before you book.

No. Tanuja coaches people who want to build muscle, get stronger and train with a proper plan.

Yes. You do not need to be strong before you start. You do need to be ready to learn and train regularly.

Yes. Tanuja first reviews your application. If the coaching looks like a good fit, you will get a link to book a free conversation.

The call helps Tanuja understand your goal and explain the right coaching path. A full personal plan starts after you join coaching.

YOUR NEXT STEP

Stop guessing. Start building.

If you are ready to train with structure, Tanuja is ready to speak with you.

Speak with Tanuja
Speak with Tanuja